Motivation gets you started — but it’s your habits that keep you going.
In this mini-series, I’m sharing my favorite ways to stay on track especially on the days I don’t feel like it.

There’s something sacred about those quiet minutes before the world wakes up — when the only sounds are the waves rolling in and the soft crunch of sand beneath my feet. My sunrise walks have become more than a routine; they’re my reset button, the calm before the day begins.

Because a glow-up doesn’t have an expiration date — in fact, midlife might just be the perfect time to step into your best self.

Missed your “Monday Motivation”? No problem. Tuesday is the perfect day to reset your energy and take control of the week!

Activewear is no longer reserved for the gym—it’s become part of everyday fashion. The right pieces can transition effortlessly from your morning Pilates class to your coffee run, and even into casual meetings. Here are my go-to activewear styles that pull double duty in my wardrobe.

People often tell me I’m “lucky” or “blessed with good genes.” Let’s set the record straight—that’s total horsesh*t.

Self-care is an ongoing journey, not a final destination….