Why I Prioritize PROTEIN & How It Changed My Body

I didn’t always eat enough protein — and once I started, everything changed.

My energy improved.
My cravings dropped.
My body composition shifted.

Now I make protein the star of every meal.

Some of my favorites:

• Eggs or egg whites for breakfast

• Chicken or fish for lunch

• Lean protein + veggies for dinner

• Protein bagels, bars, or shakes when I’m busy

Protein keeps me full, supports muscle, and helps stabilize blood sugar — especially important when you’re juggling workouts, business, and life.

This isn’t about restriction.
It’s about fueling your body so it actually works for you.

Check out my protein bagel recipe here! And these are my latest favorite protein bars and shakes that I have every day!