Why My DAILY Sauna Sessions Are NON-NEGOTIABLE

My infrared sauna blanket and the sauna at the gym have become my favorite forms of therapy. It’s forty-five minutes of pure calm — no emails, no phone, just heat, sweat, and release.

I treat it as part of my daily reset. After my workout, I slip into the sauna or wrap myself in my HigherDose blanket at home, queue a playlist, close my eyes, and let my body do the work. The gentle heat boosts circulation, detoxes, and helps my muscles recover faster — but it’s the mental clarity that keeps me coming back.

When I’m at home, I take it up a notch — I’ll layer on cryo eye patches from 111SKIN for that instant depuffing effect, and wear my HigherDose red light face mask for the ultimate glow boost. It’s my at-home spa moment — all while I’m getting my daily sweat in.

There’s a stillness that happens in that space. I visualize my goals, practice gratitude, and leave feeling centered, refreshed, and glowy — inside and out. My tip: start small. Even ten minutes post-workout or before bed makes a difference. Hydrate before and after (always), and think of it as self-care, not sweat.

My exact setup: HigherDose Favorites + Electrolytes + Cryo Masks. Use Code BIKINISLAYER on the Higher Dose site for 15% off your order! Score!