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The Wellness Edit: Gifts for the Woman Who Trains
Wellness gifts for the woman who lifts, sweats and never skips the sauna, from under $50 to the splurge. Plus exactly how I train at 50: lifting, red light, sauna and a day in my life.
Why My DAILY Sauna Sessions Are NON-NEGOTIABLE
My infrared sauna blanket and the sauna at the gym have become my favorite forms of therapy. It’s twenty minutes of pure calm — no emails, no phone, just heat, sweat, and release.